Nutritional Detox Program in West Bloomfield, MI
You are what you eat. A less than optimal diet can lead to a buildup of toxins in your system that, in turn, can affect your health, mood, and general well-being. Nutritional detox programs cleanse your body of the toxins that have built up over time. The result is increased energy, well-being and a healthier you!
What’s involved in nutritional detox programs?
A detox program can be tailored to your specific circumstances to ensure optimal results. Typically, however, nutritional detox programs follow the same steps: a period of fasting and then a specific diet that centers around eating detoxifying foods and avoiding harmful foods.
Why fast before starting the detox diet? Fasting itself has excellent health benefits. A one to three days fast can increase the strength of your immune system, mental acuity, and digestive health. It also gives your digestive system a chance to recover and eliminate excess toxins.
There are many different types of detox diets, but all of them generally focus on eating organic, raw foods. Eating raw vegetables and whole foods and drinking fruit and vegetable juices, water and herbal teas would be one example of a detox diet. The goal of the diet is to prevent another buildup of toxins and contaminants in your system. This means you will have to avoid some foods and replace them with specific detoxifying ones.
How can a nutritional detox program help me?
Nutritional detox programs can be used to treat a number of conditions.
Our metabolisms and immune systems are affected by concentrations of toxins in our body. A proper nutritional detox program can remove these toxins and increase the strength of your immune system and recalibrate your metabolism.
A nutritional detox program can also assist with your weight loss goals. Toxins in the body can interfere with the body’s ability to burn fat, and when these toxins are flushed from your system, you may find you have an easier time losing weight.
Toxins can also interfere with skin quality, sleep, and mood. At the end of a detox program, you may find all of these have improved.
It’s your life, live it in health, call us today for an appointment.