Hamstring Injury Treatment in West Bloomfield, MI
The hamstring refers to a group of four muscles that runs along the back of the thigh from your hip to just below your knee. A hamstring injury is caused when one or more of these muscles become stretched beyond their normal limits.
Causes and symptoms of a hamstring injury
All kinds of athletes commonly experience hamstring injuries. Injury can occur because of sudden, abrupt movements such as lunging, jumping, or sprinting. However, damage can also be progressive, or during slower movements that overstrain your hamstring.
It is advisable to always do stretching exercises and warm-ups before any sport or exercise. This will help reduce the risk of injury to your hamstring.
A mild hamstring strain may cause sudden pain, and you could experience discomfort when you move your leg. A more severe strain could result in swelling, bruising and loss of strength in the muscles of the leg.
If your hamstring has torn, you may have felt a popping sensation at the time of the injury. In most cases, you will be advised not to use the affected leg until it has healed.
Treatment options for a hamstring injury
It is important to take care of and rehabilitate your hamstring injury properly before you get back to your activities. This will limit a recurrence of the injury.
Your chiropractor will assess the injury and recommend an appropriate treatment. It is common for the RICE (rest, ice, compression, and elevation) method to be used initially to treat a hamstring injury.
Chiropractic adjustments may also be recommended, as well as an exercise program suited to your needs.
It is crucial to follow your chiropractor’s advice as you begin to heal. This will help strengthen the muscles and maintain flexible hamstrings so that further injury is avoided, and you can return to the activities you enjoy.
Let Drs. Adam and Amanda Apfelblat help bring you better health and a better way of life through chiropractic wellness care by calling and making an appointment today.