Muscle Inflexibility in Waterford, MI
Our muscles drive everything we do with our bodies. From running a triathlon to carrying groceries into the house, from climbing a mountain to lifting up your children when you pick them up from daycare, you can thank your muscles for supporting you and strengthening you in everything that you do.
Unfortunately, far too many Americans supper from stiff and sore muscles that lack the flexibility and range of motion that they desire. This muscle inflexibility can limit one’s ability to engage in the activities they would like, both in their everyday lives and in terms of their athletic performance.
Causes of Inflexible Muscles
Inflexible muscles have different causes but are mostly related to one key thing: the range of motion that one typically uses.
Muscle inflexibility occurs when the muscles are stiff and sore from overuse. However, its main cause is when the muscles are simply not used enough, or when their typical pattern of use does not include the entirety of their expected range of motion.
Treating Muscle Inflexibility for Better Health
From discomfort and pain too difficult with everyday activities, muscles that are inflexible and stiff make it harder to live your everyday life comfortably and with ease.
Yoga, stretching regimens, and any other activity that allows you to increase your range of motion in the muscles and joints are invaluable tools to increase your muscle flexibility. Seeking the services of a massage therapist, physical therapist, or yoga instructor may help as well.
Chiropractic treatment is another essential therapeutic modality for the treatment of stiff and inflexible muscles. Chiropractic care involves having a licensed chiropractor manipulate the bones and articulations of the spine to reduce subluxations, which are a major cause of all bodily maladies. This improves innervation of the muscles and other areas and in turn, treats muscle inflexibility and improves overall wellness.
Chiropractic helps your nervous system for improved wellness and a better quality of life. Why not let us help you by calling and making an appointment?