Corrective Exercise in Waterford, MI
To correct muscle imbalances that lead to poor posture, our chiropractic specialists use innovative techniques known as corrective exercises. These exercises incorporate both stretching and strengthening to target muscle imbalances and bring your body back to its optimum form.
Imbalances occur when the body puts extra strain on other areas to compensate for an injury. Although the body means well, this compensation causes additional problems if untreated for an extended period.
In our corrective exercise program, a specialist will first identify overworked areas. These areas have become tight from overuse, therefore decreasing the joints range of motions. To correct this problem, the chiropractor implements both static and dynamic corrective exercise stretches to loosen the area and to return a normal range of motion to the joints.
Any muscles identified as tight signal a weak – often unhealthy – muscle. Therefore, it is vital to strengthen those muscles and get them to act naturally once more.
After working on both the stretching and strengthening elements of our program. A specialist will then add total body exercises to ensure your body knows how to work once more.
Let Drs. Adam and Amanda Apfelblat of our Waterford, MI location help bring you better health and a better way of life through chiropractic wellness and Corrective Exercises.
Corrective exercises are not only for individuals who currently suffer from injury but also benefit those who have had previous injuries. Even after recovery, an injury will continue to create damage to areas of the body that developed improper habits during the recovery process.
Corrective exercises combat muscle imbalances, and chiropractic work helps your nervous system for improved wellness and a better quality of life.
It’s your life, live it in health. Call us today and let Michigan Chiropractic Specialists help you have a better quality of life.