Therapy for Stress and Anxiety in Garden City, MI
Stress is one of the causes of many other health issues, both physical and mental. When left unchecked, it can compromise your mental well-being and escalate to anxiety and even depression.
You may feel overwhelmed by it at times, leading to physical manifestations in the form of headaches, back and neck aches, and muscle tension. Take a break to give your mind and body some relief by visiting a chiropractor to get therapy for stress and anxiety.
What affects the mind affects the body
There is a direct connection between our mind and body. This connection is most evident by how our bodies handle and react to stress and anxiety.
For example, you may have noticed how continuous exposure to stressful situations is usually followed by a bout of physical illness or just a general feeling of exhaustion. Similarly, some people’s anxieties sometimes lead them to get panic attacks.
Spinal misalignments and stress
Our body’s central nervous system is responsible for regulating hormones. These hormones are then in charge of our moods, sleeping patterns, weight, and other important bodily functions. Aside from messing up these functions, hormonal imbalances also contribute to the feelings of anxiety and stress we feel.
Since the spine is a primary part of the central nervous system, spinal misalignments often cause hormonal imbalances. Having your spine realigned by a chiropractor is an excellent form of therapy for preventing imbalances that lead to stress and anxiety.
Chiropractic therapy for stress and anxiety relief
Chiropractic treatment has been proven to reduce stress and anxiety significantly. Studies have also found that it’s an effective and all-natural way of managing panic attacks caused by anxiety disorders.
A simple spine adjustment may be just what you need to manage stress and keep your anxiety in check.
Chiropractic helps your nervous system for improved wellness and a better quality of life. Why not let us help you by calling and making an appointment?