Hamstring Muscle Injuries in Garden City, MI
Hamstring muscle injuries can either be painfully obvious or camouflage themselves in the pain of other muscles overcompensating for their compromised function. Anyone who has suffered a severe hamstring muscle injury will be able to testify to the popping or tearing sensation, usually followed by numbness and then excruciating pain.
On the other end of the spectrum, you may experience stiffness or pain in other areas of your body, such as your knees, lower back, and glutes. Only later you may find out that injured or strained hamstring muscles are the culprit. The reason for this is to do with your physiology and how your muscles interact to cause you to move.
The hamstrings are a group of muscles, which run from your hips, under your glutes, and down the back of your femur where they connect to your knee area. They are also among the largest muscles in your body and are responsible for an extensive range of movements. This is especially true if you are physically active or enjoy regular athletic activities. It’s easy to understand, how hamstring muscle injuries can have a devastating effect on your mobility.
Many hamstring muscle injuries can be linked to tight hamstrings, incorrect use of hamstrings, or neglecting to warm up hamstrings before explosive exercise properly. Maintaining a good warm up and stretching regime before and after exercise goes a long way to preventing these painful injuries.
If, however, you have sustained damage to this muscle group, Michigan Chiropractic specialists can help you restore mobility and strength to your body. We can pinpoint where the root of the issue is and how to address it effectively, as well as giving you tools like corrective exercise to promote preventative lifestyle habits.
Let us bring you better health and a better way of life through chiropractic wellness care.