Hip pain can make walking, climbing stairs, and sitting and standing difficult. The pain might originate from a muscle strain, arthritis, or osteoporosis—which is one of the most common culprits of hip pain. Hip pain treatments can help relieve the stiffness and discomfort, and many include the use of therapies outside of medications or surgery.
Chiropractic care is a beneficial treatment option for osteoporosis and strengthening the hips.
What Is Osteoporosis?
Osteoporosis is a bone disease that classifies weak or brittle bones. When you have osteoporosis it can make everyday life difficult. This is because the bones are too weak to withstand normal activity. A break may occur from bending over, climbing stairs, or even coughing too hard.
When working as it should the body produces new bone cells to replace the cells that naturally die off. Osteoporosis occurs when cells die off more quickly than new cells are made. This results in less dense bones, or weaker bones.
This weakening can happen for a number of reasons, including not taking in enough calcium and vitamin D, abnormal hormone levels, strain on the bones due to weak muscles, and natural aging.
Osteoporosis can affect men or women of all ages, but it’s most common in women who are past menopause. Though it can result in discomfort throughout the body, the wrists, back, and hips are affected most often.
How Can I Treat My Osteoporosis To Benefit My Hips?
Treating your osteoporosis can mean the difference between stronger bones and broken ones. With osteoporosis, the bones may ache, movements stiffen, and overall weakness can occur.
Broken hips are one of the most common ailments associated with osteoporosis. This is because the hips support a great majority of movements the body makes. A chiropractor can use a combined effort of nutritional therapy, electrotherapy, and gentle joint manipulation to treat osteoporosis. Even in more severe cases there are ways to stimulate new cell growth as well as strengthen the surrounding muscles to support the skeletal system.
Calcium and vitamin D supplements, massage, and joint manipulation all work to increase blood flow, promote new cell growth, and thereby strengthen the bones. Eating a diet rich in key nutrients can speed along the cell growth process. Dairy foods, nuts, sardines, and leafy green vegetables are all high in calcium and vitamin D.
Physical therapy exercises will strengthen surrounding muscles to better support the bones. In fact, several exercises can help strengthen not only the muscles around your hips but also the hip bones themselves. Stomping, hiking, dancing, and walking can all stimulate the bones to create new cells. Pelvic tilts, gentle leg lifts, and stretches can strengthen the muscles in the hip and pelvic region.
Besides these measures, gentle joint manipulation in the spine can actually work to spur new cell growth as well. This results in a better aligned spinal column, less pain and pressure, and treatment for your osteoporosis all at once.
Effectively treating your hip pain is possible. All it takes is a great plan, a trustworthy team, and a bit of dedication.
You should always work with your primary care physician when treating osteoporosis, especially in severe cases. A chiropractor can work with you and your doctor to customize a hip pain treatment in Garden City, MI. The chiropractors at Michigan Chiropractic Specialists are experienced and knowledgeable in treating osteoporosis hip pain.