Whether you are a professional runner or starting the beginning of your running journey, it’s always important to be alert for common issues that plague runners and can stop them in their tracks, even forcing them to quit their favorite pastime. Here is the runner’s guide to Achilles tendonitis, which will help you get back on your feet.
What is Achilles tendonitis?
Achilles tendonitis is a painful condition where the back of your heel becomes inflamed. While this can prevent you from completing your regular runs, it can also stop you from walking. It is usually caused when runners get too ambitious, pushing themselves too fast or too far. Because of that, it is typically classed as an overuse injury.
A normal case of Achilles tendonitis can take up to four to six weeks to resolve. In some cases, it does not fully heal and becomes an ongoing issue that prevents sufferers from running at their peak. Regardless of your stage in the recovery process, it is always good to seek medical advice and obtain specialized treatment to ensure your recovery is on track.
Treatment options for Achilles tendonitis
The best way to speed up your recovery is by making a consultation with your chiropractor for Achilles tendonitis treatment. Many runners turn to chiropractic care after suffering an overuse injury, because chiropractic treatment can help to uncover the cause, so you can prevent future injuries.
Another option is insertional Achilles tendonitis taping, which provides the leg with extra support while the tendon is unable to do its job. This option is great if you are unable to rest while you recover. Unfortunately, the demands of life don’t stop just because you have an injury, but with your injury taped you can go to work and do light housework, etc. without aggravating your injury.
Some treatment providers turn to TENS (Transcutaneous Electrical Nerve Stimulation) or EMS (Electrical Muscle Stimulation) which are both used on either the Achilles tendon itself or the surrounding muscles. They are just a very light pulse of energy that doesn’t cause any pain, so you won’t experience sudden muscle contractions. When your Achilles tendon is injured, you often stop using the foot altogether, which reduces healing times because blood flow is reduced.
Other treatment options include gentle massage to keep the blood supply circulating to surrounding muscles, anti-inflammatories and ice packs to reduce swelling, and even painkillers if the pain is severe. At your initial consultation, your chiropractor will ask you about your symptoms and physical limitations to find the solution that is right for you.
Prevention is better than a cure
Adopting healthy running strategies is the best way to avoid experiencing Achilles tendonitis. Make sure you gradually increase your runs in increments and reconsider your footwear. Poorly selected footwear has been known to aggravate the Achilles area, so make sure your shoes are well constructed, support the entire foot, and are not too loose or too tight.
While many runners make a habit of stretching, most do not do enough to ensure their muscles are fully stretched out and warmed up. Make sure you warm up before each run and cool down appropriately afterward. Michigan Chiropractic Specialists. With the correct technique, you should be able to run without problems.