Injuries are an unfortunate fact of life, and something most of us will have to deal with at least once or twice in our lifetimes. Minor injuries like pulled hamstrings are very common, particularly when playing sports, but for keen athletes, being out of action due to injury can be frustrating.
The important thing is to try to get back on your feet and into the game as quickly as possible. While things like pulled hamstring medication and chiropractic treatment can help with your recovery, you can speed up the process significantly by giving your body the fuel it needs to repair itself.
With that in mind, here are the best foods for injury recovery.
1. Lean Meats
Protein functions as the building blocks of the body. It’s mainly used to build and repair muscle fiber, which is why it’s so important for athletes and bodybuilders. The reason lean meats are great for injury recovery is that they’re packed with protein.
If you’ve been injured, you’re probably not able to move or the injured body part. This can lead to a loss of strength and muscle mass in that particular area. Eating an adequate amount of protein-rich foods like lean meats during the recovery stage will help to minimize this muscle loss. Other protein-rich foods include fish, chicken, and eggs.
2. Fortified Cereals
Fortified cereal is one of the best sources of zinc out there. Zinc is a nutrient which been proven to be good for the immune system and may help to speed up the recovery process.
In addition to zinc, fortified cereals also contain other nutrients which aid injury recovery, such as magnesium and vitamin C, and are a great source of whole-grain carbohydrates. Carbohydrates like these provide clean fuel for your body, which means it doesn’t have to use any protein for energy.
Instead, all of this protein can be used for repairs and muscle maintenance during the recovery stage.
The first stage of most injuries is inflammation. Reducing this inflammation is important to the recovery stage. To achieve this, many doctors recommend heat and ice compresses and anti-inflammatory supplements as part of your pulled hamstring medication.
However, certain foods can also help to reduce inflammation, such as anti-inflammatory fats and omega-3s. Salmon is a great source of omega-3 fatty acids, which makes them an ideal food for injury recovery.
Berries can improve injury recovery by providing antioxidants which can help to control free radicals in our bodies. Free radicals take from healthy cells, making us feel weaker and inhibiting the body’s recovery efforts.
Other foods that are rich in antioxidants include dark chocolate, kale, pecans, artichokes, beans, and spinach. Experiment with incorporating these in your meals to give your body a much-needed antioxidant boost.
Other Ways to Boost Injury Recovery
Depending on the type of injury, your doctor or chiropractor may recommend a number of different treatment options to speed up your recovery. Sticking with our pulled hamstring example, chiropractic treatment may involve electric muscle stimulation, deep tissue procedures, or ultrasound. This type of chiropractic care can aid recovery by relieving pressure on the muscle and promoting muscular health.
Michigan Chiropractic Specialists are experts in pulled hamstring medication in West Bloomfield, MI, and can help you to explore all your options.