Hip replacement surgery is an unfortunately popular procedure. This surgery requires long recovery times, and like all surgeries, comes with risks. At the first stages of hip pain, it is important to seek treatment from a chiropractor for hip pain to avoid hip replacement surgery in the future.
Osteoarthritis is the most common reason for hip replacement, yet with proper pain management techniques, surgery is preventable.
Hip replacement surgery is required under certain conditions such as a fractured hip, trauma, and genetic issues within the hip joint. In most cases, hip replacement surgery is preventable. With the assistance of the following four ways to maintain healthy hip joints, you decrease your risk of needing surgery in the future.
When performed properly, exercise increases the quality of life, mental health, and helps maintain a healthy weight. With any exercise program, it is important to have the guidance of a qualified professional to teach proper form. Incorrect form with certain exercises results in damage to the hip or osteoarthritis, increasing the risk for hip replacement surgery.
Some beneficial exercises for hip health include:
- Lunges and squats
- Gentle range of motion exercises
- Hip abductor exercises
- Hip adductor exercises
- Gentle aerobic activity
Exercises such as the ones listed above, help stabilize the hip joint to reduce the chances of overuse or impact- based injuries. A chiropractor for hip pain creates individualized exercise programs to suit your specific needs and guides you through proper form.
2. Maintain a Healthy Weight
Joints are in charge of evenly distributing weight throughout the body. When an individual is overweight, they place excess pressure on the joints leading to permanent damage. For every 10 pounds of extra weight, overweight individuals place around 75 to 100 extra pounds of pressure across the joints.
If you already experience hip pain and are overweight, it is vital to start a healthy weight loss plan to reduce your risk of hip replacement surgery in the future.
The Academy of Sports Medicine recommends around 30 minutes of cardiovascular exercise five days a week for an effective weight loss routine. Cardiovascular exercise combined with additional lifestyle changes is required to lower weight.
Specialists at Michigan Chiropractic services work together to create an effective weight loss program to help reduce your risks of surgery.
3. Proper Nutrition
Foods like potatoes, white rice, white flour, and sugar have inflammatory components that worsen symptoms of joint pain. Decreased intake of these foods is only one of the many nutritional changes that improve hip health and prevent hip replacement surgery.
Proper nutritional changes restore and improve the health of damaged cartilage. For example, nutrients like calcium, vitamin C, and Vitamin D improve cartilage and joint health for a healthier, better functioning hip. Although the abovementioned dietary changes have benefits for joint health, there is no guarantee that they will work for your particular body. A nutritionist will guide you through appropriate dietary changes for your individual weight loss and nutritional needs.
4. Modify Current Activities
Certain activities have the potential to create hip joint damage without a person knowing. Some of these activities include excessive exercise, improper lifting techniques, and improper footwear. Therefore, modifying activities that place you at risk for hip replacement surgery is extremely important.
When you visit a chiropractor for hip pain, they analyze misalignments and postural issues that are causing damage to your hips. They then discuss your current physical activities and suggest appropriate lifestyle changes to improve your hip health.