Back Pain

Everyday Tips for Back Pain Relief

Lisa Gladman blog

Back Pain

With back pain as the second most complained about ailment, most chiropractic patients are searching for back pain remedies. Because 80% of us will experience back pain at some time in our lives, knowing how to deal with it is beneficial.

Keep Your Back Healthy

If your back is in good shape, there is less likelihood of developing chronic back problems.

A good way to keep your back in good shape is to see a chiropractor regularly to fine tune this part of your body. For back pain remedies in Garden City, MI, this is a good preventative measure.

There are other back pain remedies you can employ. Consider these:

1. Avoid Extended Bed Rest

Yes. That’s what I said. If you are experiencing back pain, both doctors and chiropractors may suggest you limit bed rest to two days. Get up and move as quickly as possible to avoid stiffness.

2. Exercise

The best medicine for back pain is exercise. Don’t overdo it. Walk. Stretch. Move your body purposefully doing things you love to do. If you are experiencing back pain, avoid strenuous exercises like gardening and chopping wood.

3. Practice Good Posture

If your posture is not good, chances are you’ve been straining your back for years. Sitting, standing, and walking aim to keep your back straight.

Back Pain Relief

4. Consider Massage

Those who have a massage regularly know that this relaxes muscles and avoids back pain.

5. See a Back Specialist

If you work with a chiropractor, a physiotherapist, a personal trainer, or an orthopedic physical therapist to develop a personal exercise plan aimed at keeping your back strong, you will be amazed by the results.

Specialists in back health can help you avoid lower back pain and show you core strengthening and stretching moves.

6. Strengthen Your Core

Chronic back pain is often caused by weakening abdominal muscles. Devise exercises to work the muscles in your torso. When you strengthen those abdominal muscles, it reduces the strain on your lower back.

7. Improve Flexibility

Tension, stress, and muscle tightness result in back pain. By doing activities that increase flexibility, you will take the stress off your back muscles.

8. Forego a Back Brace

Back braces should be used cautiously and only on the advice of a professional. Back braces baby those back muscles, but they don’t strengthen them. Use a back brace when you are engaged in heavy lifting or other strenuous movements. It is not advisable to use one all day. Keep a back brace on for only 15 minutes at any one time.

9. Apply Ice and Heat

Heating pads and cold packs used correctly after an injury are effective. Chiropractors and other back specialists suggest cold for the first two days after an injury to relieve swelling. After that, switch to heat. Be sure to place a towel between your bare skin and cold and hot packs.

10. Pay Attention to How You Sleep

Make sure you have a mattress with good support. If you are a back sleeper, put a pillow under your knees. If you are a side sleeper, place a pillow between your knees. If you sleep on your stomach, you should rethink your sleeping position as it causes your neck or your head to twist. Lying on your stomach puts stress on your back.

Our clinic is committed to helping you find back pain remedies in Garden City, MI.

Lisa is a professional writer who enjoys spending time outdoors with her family. She has degrees in English and Secondary Education and has been writing professionally in the medical niche for the last three years, including pieces on dentistry, health, and fitness. Her interest in the medical field began with her mother’s job as a dental nurse, and she has continued to nurture her interest in learning extensively about the diagnosis and treatment of a range of conditions.