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You might know sciatica as lower back pain, tightness in your lower back muscles, or tingling in your legs. It’s not fun, and it gets in the way of daily life. Here are some yoga poses and chiropractor-recommended sciatica exercises to help you move toward full functionality. But first, let’s explore some of the possible causes of your sciatica, so …
Back pain affects up to 80% of the population, and if left unattended the condition can lead to long-term chronic health and pain issues. Back pain can be caused due to a number of different reasons, and the severity ranges from a mild (acute) pain that is manageable to extreme (chronic) back pain that can impact daily lives. Many people …