Reverse lunge

4 Exercises for Lower Back Pain Relief

Kate Keenan blog

Natural treatments are available for those suffering from sciatica nerve pain or a herniated disc. All too often people rush off to surgery or start living…

Guide to Lower Back Pain and How to Treat it Naturally

Lisa Gladman blog

Lower back pain is one of the most common health complaints and can stop you from enjoying your favourite activities or even completing simple daily tasks. For severe cases of chronic lower back pain, doctors may recommend invasive surgery that can leave you immobile for weeks. However, there are many effective ways to treat lower back pain naturally that can …

Symptoms of Lumbar Herniated Discs

Symptoms of Lumbar Herniated Discs

Kate Keenan blog

Natural treatments are available for those suffering from sciatica nerve pain or a herniated disc. All too often people rush off to surgery or start living…

When A Lumbar Herniated Disc Causes Sciatica

Lisa Gladman blog

Many complications can occur with a lumbar herniated disc. Besides general pain and aches in the affected area, radiating pain to the extremities can result from nerve compression. The sciatic nerve is the largest single nerve in the human body, and lumbar herniation can press on that nerve, causing issues in the legs. This can affect your movement, flexibility, walking, …

Chronic Lower Back Pain How to Treat It without Surgery

Kate Keenan blog

Making wise lifestyle choices and health decisions can help alleviate chronic lower back pain and sometimes eliminate it completely. Millions of Americans suffer from debilitating back discomfort that limits daily activity and takes much of the joy out of life. So, what can you do? Surgery is invasive and comes with many risks and long recovery time. Taking OTC NSAIDs …

Lower Back Pain Treatments to Help You Sleep Better

Lisa Gladman blog

Lower back pain is a nerve-wracking experience that can result in many difficulties throughout your day, such as reduced movement, pain in your lower extremities, muscle spasms, and soreness. Back pain can also negatively affect your sleep, leading to grogginess, inadequate attention, and irritability. Many factors contribute to back pain including smoking, a herniated disc, lack of exercise, poor diet, …

Natural Sciatica Nerve Pain Treatments

Kate Keenan blog

Natural treatments are available for those suffering from sciatica nerve pain or a herniated disc. All too often people rush off to surgery or start living…

Relieving Sciatica Nerve Pain Without Surgery

Lisa Gladman blog

Sciatica nerve pain spreads down from the lower back through the thigh and into the leg and foot. Sciatica is a condition that occurs for several reasons, whether its inflamed spinal nerves, a herniated disc or deterioration from age. Different people experience varying degrees of mild to severe pain associated with Sciatica. The more severe the pain, the more drastic …