Chiropractic Management of Pregnancy-Related Back Pain

Kate Keenan blog

Women around the world can attest that the physical challenges and changes associated with pregnancy are often painful. The physiological and endocrinological changes that take place to accommodate the growth of an embryo can spawn a lengthy list of unpleasant side effects, with one of the most common being back pain. Many expecting mothers seek chiropractic care for back pain. …

3 Types of Leg Pain and When to Take Them Seriously

Lisa Gladman blog

With millions of Americans reportedly suffering mild to chronic leg pain, it comes as no surprise there are many treatment options available on the market. Although there are many varying types of leg pain stemming from a variety of causes, leg pain as a result of spine issues can be some of the most persistent and hard to manage. Those …

6 Signs You Should See A Chiropractor for Back Pain

Kate Keenan blog

Back pain can range from mild to severe and can be occasional or even constant pain. It usually increases over time if it is not taken care of and it can make doing certain tasks, like lifting, difficult, or even impossible. The back is made up of a complex system of muscles, bones, nerves, discs, and tendons around the spine …

4 Exercises to Relieve a Tight Neck

Lisa Gladman blog

We all have experienced our neck being tight. This could be from holding an incorrect posture for too long, sleeping in the wrong position, or even looking down at a phone for an extended period. All these scenarios put extra strain on our neck, leaving it stiff and uncomfortable. One of the most common remedies is to see a chiropractor …

5 Exercises for Chronic Neck Pain

Kate Keenan blog

Whether you suffer from occasional neck pain or your pain is chronic, doing regular exercises to keep your muscles from becoming tense will do wonders for your discomfort. Neck exercises are easy, can be done anywhere, and with a bit of time become part of your daily routine. When you incorporate the following exercises for neck pain on a regular …

4 Common Habits That Cause Neck Pain

Lisa Gladman blog

If you find yourself rubbing your neck often, you’re probably one of the millions of Americans who experience regular and recurring neck pain. Neck pain is rarely a sign of a serious medical condition. Most discomfort can be alleviated by seeing a chiropractor for neck pain as well as slight modifications to your current lifestyle. Here are four common habits …

Spinal Decompression Therapy for Back Pain: How You Can Benefit

Kate Keenan blog

Back pain is one of the top causes of missed workdays. When it’s a challenge to get out of bed or simply walk, it’s hard to imagine getting through an 8-10-hour day. Many sufferers of back pain consult with surgeons to solve their problems. Unfortunately, back surgery is not always successful. A non-invasive alternative is chiropractic care for back pain. …

6 Benefits of Massage Therapy

Lisa Gladman blog

Once thought of as only for the wealthy to be pampered at a spa, more people now recognize the healing techniques for massage therapy as a part of their health routines. According to a 2017 survey by the American Massage Therapists Association, 43 percent of consumers cited medical reasons were the primary cause of receiving massage therapy and 29 percent …

4 Common Injuries Massage Therapy Can Heal

Kate Keenan blog

Due to the pressure demands of today’s workplaces, employees often have to work in uncomfortable positions or stand on their feet for long hours. All of this takes a toll on one’s body and can cause injuries. Healing techniques for massage therapy can aid faster recovery of these injuries by elongating the tissues, decomposing scar tissue and enhancing blood circulation. …