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What is a Cervical Herniated Disc?

If you’re experiencing pain in your neck and tingling in one or both arms, one of the likely culprits is

What Happens if a Herniated Disc Remains Untreated?

Herniated discs are a troublesome yet common part of growing older. Adults as young as 35 can experience these discs,

One Minute Exercises for Sciatica Pain Relief

Sciatica can be draining and debilitating, sapping energy from everyday life with its pain. Here are some sciatica exercises for

Falls and 6 Other Causes of Back Pain

Lower and upper back pain can be triggered by a variety of things and doesn’t just occur in older adults.

Can Stenosis Cause Leg Pain?

Leg pain can be caused by a variety of sources and can affect young people and older adults. One of

7 Exercises to Prevent Upper Back Injuries

Upper back injuries occur more often when the muscles and other tissue surrounding your joints are weakened. Like any muscle,

4 Sciatica Exercises to Alleviate Pain

The sciatic nerve is a large nerve located in the lower end of your spinal cord and runs down the

Manage Sciatica Pain with Yoga and these 8 Chiropractor-Recommended Sciatica Exercises

You might know sciatica as lower back pain, tightness in your lower back muscles, or tingling in your legs. It’s

The Best Ways to Sit at Your Desk When You Have Sciatica

It can be difficult to deal with sciatica while at a sedentary job, even if you perform sciatica stretches and

Is Your Smartphone Causing You Back Pain?

For all the reasons you could have back pain – your smartphone being the source is probably way down the

How Stretching Before Physical Activity Can Prevent Back Pain

Whether you are a fitness novice or a top-tier athlete stretching is a vital part of any fitness routine. If

How a Chiropractor Can Help with Muscle Strains in Your Lower Back

Struggling with lower left back pain and not sure why? Dealing with pain and strain in lower back muscles can

11 Tips to Alleviate Back Pain on Long Road Trips

If you are one of the many who require treatment and exercises for lower back pain, you may find yourself

11 Tips for Sleeping with Sciatica

Although sciatica stretches, exercises and treatments can help relieve the pain of this condition; it can still trouble you at

5 Ways to Avoid Back Pain While Gardening

Back pain is the single leading cause of disability throughout the world and is one of the most common reasons

Sciatica: Exercises to Try and to Avoid

Sciatica is a debilitating condition that affects millions of people every year, preventing them from working, socializing, or even performing

5 Conditions That Cause Sciatic Nerve Pain

The sciatic nerve is the largest continuous nerve in the human body, and it runs from the lower back down

What Can I do to Alleviate Sciatic Nerve Pain?

Over 40% of people will experience sciatic nerve pain during their lifetime, and depending on the severity of the condition,

4 Exercises for a Pinched Nerve in Your Neck

If you are suffering from a pinched nerve in the neck, you understand just how debilitating the condition can be.

3 Stretches for Sciatic Nerve Pain Relief

Sciatic nerve pain can be debilitating and seriously interfere with your everyday activities. When the sciatic nerve becomes compressed or

3 Exercises to Help You Avoid Surgery for a Bulging Disc

Bulging discs can cause excruciating pain and a host of other issues to your back and limbs. If you go