The Secret to Healing Achilles Tendinitis

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The Achilles tendon is the strongest tendon in the entire body. It connects the two muscles of the calf and is responsible for walking, running, jumping and any other activity that requires foot and ankle movement.

So, when you injure this important area of the body it is essential that you act early to reduce the severity of the injury so you can get back to doing the activities you love.

While surgery and pain medication are often recommended for severe cases of tendinitis, there are also several effective alternatives such as homeopathic treatments for Achilles tendinitis.

What is Achilles tendinitis?

Achilles tendinitis occurs when the tendon becomes inflamed due to microtears or degeneration from age or overuse.

There are two types of Achilles tendinitis that typically affect people of different age group.

Non-insertional Achilles tendinitis affects the middle parts of the tendon and is usually seen in younger, active people.

Insertional tendinitis affects the lower part of the tendon where it connects to the bone and is usually seen in older people where the tendon has begun to wear.

Symptoms of Achilles tendinitis

Some of the symptoms of Achilles tendinitis are swelling or tenderness in the tendon or heel. The area may be red and radiate heat. You may experience stiffness especially after in the morning when you wake up or after resting your leg for a long period. You may hear a cracking or popping sound when you move the tendon which indicates trapped gases in the tendon fibers and excess scar tissue.

Treatment for Achilles tendinitis

The secret to healing Achilles tendinitis is to act early before the injury has a chance to cause the development of scar tissue around the tendon. If you injure your Achilles tendon or begin to feel unusual pain or stiffness, the first course of treatment should be to rest the leg.

RICE

Applying the RICE method to the injured tendon can help to reduce the severity of the injury and decrease the recovery time. RICE stands for rest, ice, compression and elevation.

The first step is to cease any activity that puts pressure on the tendon and avoid putting weight on the ankle for the next few days until you can walk without pain. Then, apply an ice pack to the tendon for 10 – 15 minutes every half hour to reduce inflammation. Next, wrap the ankle in a compression bandage to reduce swelling and immobilize the area and decrease the chance of reinjury. Finally, elevate the ankle above the heart for several minutes to reduce the blood flow to the area.

Chiropractic manipulation

If your Achilles tendinitis is due to an old injury or persists after resting your ankle, you should seek chiropractic treatment. Chiropractic and homeopathic treatments for Achilles tendinitis are safe and effective alternatives to invasive surgery or strong painkillers.

Some treatments can include massage therapy to break up the scar tissue around the injury and boost blood flow to flood the area with nutrients to aid healing. For more severe cases, ultrasound can also be used to break up scar tissue.

Spinal manipulation can also be used to improve posture and alignment which can contribute to undue stress on the Achilles tendon. Releasing tension and improving mobility can allow the tendon to heal faster.

Final thoughts

Achilles tendinitis is a painful condition that can severely limit your movement and only worsens with time. Fortunately, there are many treatment options that can be highly effective for healing Achilles tendinitis if address early on.

At Michigan Chiropractic Specialists, we provide chiropractic and homeopathic treatment for Achilles tendinitis in West Bloomfield, MI to help you live free from pain.