How Massage Can Ease Sciatica Pain

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Sciatica can be a serious and debilitating condition that interrupts your ability to enjoy life. If you or someone you know is suffering from this problem, it is worthwhile considering massage therapy for sciatica pain. Massage takes a hands-on approach to target and relieve discomfort, and it can be particularly beneficial for those who have sciatica.

Understanding sciatica

Sciatica is a form of peripheral nerve dysfunction. This nerve dysfunction can occur when the sciatic nerve is either compressed or damaged. The sciatic nerve is considered to be the longest nerve in the body, starting in the lower back area and running down the buttock and the back of the leg. Sciatica typically affects just one side of the body, and it can interfere in simple daily activities. In some cases, even walking or sitting can become difficult.

When you have sciatica, you may feel discomfort anywhere along this nerve pathway. This discomfort can range from a dull ache to a sharp pain. Some people also experience weakness or tingling in the affected foot or leg.

Gentle assessment of your condition

Chiropractors are professionally trained to identify and treat your sciatica pain in a manner that is both gentle and effective. Initially, massage provides an ideal method of closely assessing your situation and identifying sources of tension within the body.

Chiropractors take a holistic approach to well-being and have an interest in the full picture of a patient’s life. Touch-based therapies such as massage can aid in identifying the source of your discomfort in the clearest way possible.

Not only is massage is an excellent diagnostic tool, and it can also be used to relax the patient and prepare the body for different kinds of treatment.

Applying a range of massage techniques

Massage therapy involves touch-based therapy and soft tissue rehabilitation. It is an enjoyable, relaxing treatment that loosens the muscles, improves blood flow and can even contribute to faster healing times for muscular injuries. Massage can release endorphins, which are responsible for increasing pleasure and diminishing pain, and can leave you with an increased sense of relaxation.

There are many different types of massage techniques, such as myofascial release which focuses on lengthening and releasing tension in the connective tissue or fascia. Deep tissue massage uses strong pressure and strokes that travel across the muscle grain. Alternatively, trigger point therapy uses cycles of pressure and release combined with deep breathing to address pain.

Massage is proven to relieve pain

As well as being an enjoyable therapy, massage is highly effective for reducing aches and pains. A 2014 study established that deep tissue massage may be as effective as non-steroidal anti-inflammatory drugs for relieving low back pain, which can be a symptom of sciatica. Massage can play a significant part in improving the quality of life of those who have been struggling with sciatica.

If you are looking for massage therapy for sciatica pain in Garden City, MI, then you can turn to a chiropractor who understands the value of a holistic approach to patient health. Chiropractors understand that massage is an essential aspect of a natural and comprehensive approach to wellbeing, and they specialize in a wide range of massage techniques that can be combined to suit your particular needs.