Everyone from the seasoned athlete to the weekend warrior is bound to suffer from a nagging sports injury at least once in their life. Recovery programs don’t need to be limited to simple rest, ice, compression and elevation any longer. Chiropractic treatment for sports injuries can offer lasting relief for both new and old aches, pains and sprains.
Common causes of sports injuries
Repetitive actions such as swinging a tennis racket can lead to overuse injuries. Muscles and joint tissue become chronically inflamed, painful, and may develop scar tissue over time. Tennis elbow and runner’s knee are two common repetitive stress injuries.
Poor technique is a frequent cause of injury among amateur athletes. Injuries tend to occur when the individual is overtraining and paying more attention to repetitions than maintaining proper form.
Collisions are common in many team sports and are a frequent cause of sporting injury. Unexpected hits don’t give us the time required to guard against them. Strains, sprains, and tears such as the ACL can take long periods of rehabilitation to heal.
Finding the right chiropractic treatment for sports injuries in Garden City, MI doesn’t need to be a challenge. Familiarize yourself with some common treatments that can ease discomfort, speed healing time, and reduce the formation of scar tissue.
Chiropractic treatments for sports injuries
Joint manipulation is the cornerstone of chiropractic practice. A chiropractor will evaluate the level of subluxation or dislocation of the joint and how freely the joint can move. Partially dislocated joints will then be gently put back into alignment through a joint manipulation. In a joint manipulation, a doctor will use a blend of force, twisting, pressure, and gravity to allow both surfaces of the joint to return to a natural alignment. It is an effective therapy that may be able to release frozen joints, relieve pain, and increase the range of motion.
Joints that are difficult or impossible to move can be released through passive mobilization work. The doctor will evaluate the condition of the joint and working with the patient will glide the joint into its normal range of motion. Joint mobilization can be effective at reducing pain as well as increasing the freedom of movement within the joint capsule.
Massage therapy has many benefits outside of simple stress reduction. Massage care for an athletic injury will target specific muscle groups, tendons and ligaments to increase mobility, circulation, and reduce pain. A skilled massage practitioner will be able to tailor a treatment superficially for your individualized needs.
Muscle knots may appear on or around a sports injury that is healing. These are sensitive areas known as adhesions where muscle tissue has become bound together and tightened. Trigger point therapy is a massage technique where muscle adhesions are broken up through manual manipulation. Eliminating muscle knots will increase circulation and joint mobility and may help reduce the formation of internal scar tissue as injuries heal.
The Kenney Neural Flex non-surgical spinal decompression technique is a novel method used to treat herniated or bulging discs and joint compression of knees, shoulders, and hips. The Kenny system allows the entire spine to be supported and decompressed at the same time with gentle traction and vibration to soothe and release muscle tension.
Electrical muscle stimulation
Electrical muscle stimulation (EMS) is a popular adjunct therapy for chiropractic treatments. Adhesive electrodes are placed on specific muscle groups near the site of injury. A gentle electric current is passed through them which causes the muscle group to contract involuntarily. Severe sports injuries may require many weeks of rest and immobility. By activating muscles through EMS, muscle atrophy can often be slowed.
Chiropractic treatment for sports injuries is a fast-growing area of medicine that should not be overlooked as you embark down the road to recovery. Today’s chiropractic care doesn’t stop at the office door. Good chiropractors will take a holistic approach integrating many aspects of overall health and wellbeing.
Michigan Chiropractic Specialists works with clients to develop individualized treatment programs that can help keep an acute injury from becoming chronic and get you back in the game sooner.