Soccer is a great way to stay fit and have fun, but players are at risk of injury. The most common injuries are to the legs and feet. However, more soccer players are reporting back pain as an injury that keeps them benched.
The main contributor to back injuries is usually a lack of core strength. Luckily, back pain chiropractors can help soccer players regain strength and mobility in their core.
Causes of back pain in soccer players
The twisting movements and sudden springing bursts of sprinting make soccer players prone to lower back injuries if these movements are performed incorrectly.
Some causes of back pain in soccer players include herniated discs, which causes pain in the back and pain that radiates down the legs. Repetitive twisting and arching movements cause spondylosis or spondylolisthesis. Trauma from heading balls or mid-game collisions can also cause back pain. However, the root of many of these underlying causes is a weak core.
The importance of core strength
The core is a group of muscles responsible for stability and movement throughout the body. It consists of the abdominal muscles, the muscles running alongside the spine and the muscles of the buttocks. All these muscles work together to provide coordination and posture, strength and stability and most importantly to prevent injury.
For soccer players, a strong core is the key to better performance and minimizing the risk of injury. The core muscles work to generate the explosive power you need for sprinting, quick changes of direction, and shooting goals. They also provide the stability you need to plant your foot and shoot or pass, while the spinal muscles give you the coordination to make the ball go where you need it, and the psoas muscle acts as feedback for the muscles of the core to support the spine.
Preventing back pain
To avoid back injuries during training or matches, it is crucial you condition your core with effective core exercises as part of your regular training program. Core exercises that engage the whole core are ideal for soccer players, such as the plank position and its variations, and core-based workouts like yoga and Pilates.
It is also essential you perform a thorough warm-up and stretching routine before engaging in any soccer-related activities to boost blood flow to muscles and make the muscles more pliable and less prone to strains and sprains.
Treating back pain
While core conditioning and warm-ups are the best way to prevent injury, accidents can still happen on the pitch. The most effective way to treat back pain due to a sports injury is to apply a cold pack immediately after the injury occurs.This helps to decrease swelling and inflammation and reduce the severity of the injury. For back pain due to underlying conditions such as spondylosis or herniated discs, seek help from a health care professional such as a chiropractor.
Back pain chiropractors and chiropractic techniques have been proven effective for treating sports injuries and other conditions that cause back pain. Some treatments may include massage therapy, heat therapy, electric muscle stimulation, or spinal manipulation depending on the nature of the condition.
For soccer players in Michigan who are suffering from back pain due to a soccer-related injury, back pain chiropractors in Waterford, MI can help you to manage your back pain and regain mobility, so you can get back out on the pitch sooner.