Every pregnancy should be filled with joy and wonder at the experience of bringing a new life into the world. However, it can be hard for many women to enjoy their pregnancies because of the physical pain it can bring.
Back pain, in particular, is one of the most reported causes of discomfort among pregnant women.
However, at Michigan Chiropractic Specialists, we believe women should be able to live every moment of their pregnancies in health and happiness. Our experienced back pain doctors are dedicated to making this mission a reality.
Back Pain During Pregnancy and What Causes It
Especially during the second half of a pregnancy, lower back pain is very common among women. An estimated 50-80% of women report experiencing back pain during this period, typically concentrated around the sacroiliac joint.
There are several reasons why back pain takes place during pregnancy. As your belly grows, your center of gravity shifts, forcing your back to adapt and carry more weight. To prepare for labor, ligaments in your body naturally become softer and more flexible. This also puts a strain on your back that can account for lower back pain.
Why You Should Consider Chiropractic
Chiropractic during pregnancy has been proven to be safe and beneficial to both the expecting mother and their baby. Amongst pregnant women who sought out back pain doctors in one study, 94% of them reported an improvement after one or two sessions.
Other benefits of chiropractic during pregnancy include an improved mood and less anxiety, decreased morning sickness, easier labor and delivery (on average 25% shorter), and improved sleep. If you would like to avoid taking medication for these symptoms during pregnancy, chiropractic care is ideal. Chiropractic can also help avoid intrauterine constraint, a condition where the baby’s space in the womb is limited.
Keeping the body in balance is crucial to helping expecting mothers have a happier and healthier pregnancy. Chiropractic care keeps your back well aligned to treat back pain and can help ensure the baby is in the right position for delivery.
How Chiropractic Can Help You and Your Baby
Experienced chiropractors treat pregnancy back pain in several ways. These include both exercises during sessions with your chiropractor and things he or she will recommend you do or habits you should consider changing.
The primary way in which chiropractors treat pregnancy back pain is through chiropractic adjustments. Chiropractic adjustments and procedures like the Cox technique help to align the spine and pelvis to take stress off your lower back. They will also help you correct your posture to prevent an extra strain on your back in your day-to-day life.
In addition to adjustments, massages can be of great help during your pregnancy. A massage from a trained chiropractor can release stress and muscle tension, promote circulation in the body, and fight fatigue.
Your chiropractor may also recommend you adhere to certain healthy habits to keep your lower back pain at bay. These habits include exercising. Yoga, walking, and swimming are perfect exercises for expectant mothers. Following a healthy diet plan will help you stay energized and will keep your muscles strong. Staying mindful of your posture and not slouching is also essential to preventing pain.
At Michigan Chiropractic Specialists we have the best back pain doctors in West Bloomfield, MI. They are committed to helping you live your pregnancy as a truly magical experience, unhindered by pain.